GROWING PEACHES:Peaches originate from the China mainland. Alexander the great brought them back to Greece.They serivve well in temperate climates across the Mediterranean and the Spaniards introduced them to the Americas.
NUTRITIONAL CONTENT OF PEACHES:One large peach, about 100 grams has.
NUTRITIONAL CONTENT OF PEACHES:One large peach, about 100 grams has.
- calories 46
- potassium 310
- vitaminA 880 ut
- vitamin c8 mg
- carbohydrates
- fiber2.2g
- BENEFITS:
- Wonderfully delicious peaches are low in calories and contain no saterated fats
- The total measured anti-oxident strength of 100g peach fruit is 1814 TE.
- Fresh peaches are a moderate source of antioxidount,vitamin c .
- Vitamin c has anti-oxidant effects and is required for connective tissue synthesis in the body.
- Fresh peaches are an also moderate source of vitamin A and B carotene.
- Vitamin Ais essential for vision.
- Peaches also required for maintaining healthy mucus membranes and skin.
